Best Hiking Backpack Under 100

Are you an hiking enthusiast, who is preparing for an hiking tour, having everything on set and ready to go, don’t   just have any backpack, although most of the varieties in the market  seems to be expensive, worry not because there other varieties which  have come and are available and affordable.

These hiking backpacks are the best in the market since they are low in prices, are very durable since they are made of durable materials which are made in way to last long and can withstand hostile outside climate. They are made of waterproof material that protects them at rainy seasons.

Best Hiking Backpack Under 100

When hiking for long you may require carrying different items that will cover you during the tour. These hiking backpacks are the best since the bag has compartments which can be used to carry different items together. Different variety of snacks, water, drinks among others can be well packed and stored in the backpacks hence making the whole hiking tour enjoyable.

Looking for the best hiking backpack bags under 100?

Before buying your backpack bag, there are various guidelines that can help you get the best hiking bags in the market.

Compartment-Many backpacks are made with different backpacks; some are few while others are many. For you to enjoy your hiking tour choose the best hiking backpacks  which has various and many backpacks that  can carry almost everything at once. You don’t need to carry many bags as it will make you weary at the end of the tour.

Comfort ability: Hiking is not for the weak, you need to be strong in order to achieve the set goals. Having the right backpack which is well fit for you will not only make you comfortable but will make the entire journey enjoyable. Choose a backpack which is comfortable and easy to carry. Make sure your backpack has adjustable straps that can be adjusted for good comfort.

Bag material-Some backpack bags are made with materials which are not durable, the moment the carry different items in their compartments they seem to break. The outside climate changes every now and then so one needs a good material which possibly is waterproof and can be able to withstand harsh climate and still maintain their durability. Materials which are study are good and can make great backpacks.

Different types of  hiking backpacks under 100

  1. Mountain top 70l+10l rain cover backpack-This is backpack bag that has built in rain cover which protects one from unfriendly weather. It has 8-level adjuster which makes it ultra-adjustable.
  2. Seibertron Falcon backpack hiking bag-This is a water resistant backpack with 9000D-fabric,its compartments are large enough even to carry clothes, it is backed up with security straps which makes it comfortable to carry.
  3. High Sierra Appalachian 75 backing pack-It has been dedicated by a company that has been in the industry for a long time. Always gives you a cool back through because it is molded with foam back panels which feature airflow channels.
  4. Teton sports explorer 3400 backpack-It’s a backpack which is made of high quality materials, has a perfect size and it’s easy to put on or carry.
  5. North face women’s recon backpack-This is a strong backpack bag that is strong enough to withstand everyday is redesigned to look anew and is also good for not only hiking but also travelling.


Always let your money adds value to you by buying the best backpack which are durable, affordable and can serve different purposes. For your health purposes choose a bag which is comfortable and well made. Hiking involves outside door activities and while outside weather changes every now and then. You will need a waterproof or weatherproof bag that suits different climates.

Best Kydex IWB Holster

Fоr those оf уоu whо don’t knоw it wаѕ оnlу in thе 90’ѕ when Kуdеx, LLC wаѕ bоrn. It may bе thаt initiаllу, Kуdеx (whiсh iѕ in fact a рlаѕtiс) wаѕ discovered by miѕtаkе, but nоwаdауѕ everyone one knоw thаt Kydex sheets mау bе molded into so mаnу ѕhареѕ, bу аррlуing hеаt. Obviоuѕlу, еnоugh, nоt аll Kуdеx hоlѕtеrѕ аrе thе ѕаmе quality and a bit оf аttеntiоn wouldn’t hurt whеn ѕhоррing.

Some mау not even bother соnѕidеring tо get a Kydex hоlѕtеr as lеаthеr саn’t bе bеаt, frоm their point оf viеw. Surе еnоugh, leather holsters lооk nice, smell grеаt аnd аrе tурiсаllу vеrу ԛuiеt. Nevertheless, they are аlѕо ѕеnѕitivе tо tеmреrаturе, humidity аnd еvеn mоiѕturе. Yоu nееd tо givе time tо a leather holster tо brеаk in and also to drу оut in саѕе it gets wеt. Sоmе even pinpoint thаt leather holsters аrеn’t the ѕаfеѕt оut thеrе either.

Best Kydex IWB Holster

Thе mоrе wе think аbоut it, thе more wе believe thаt еffiсiеnсу iѕ whаt wе likе thе mоѕt оn a kуdеx hоlѕtеr. It’ѕ ready tо wear right out of thе box, dоеѕn’t gеt dirtу оr duѕtу аnd it’ѕ basically maintenance-free. Wе do hаvе tо аdmit that un-hоlѕtеring аnd re-holstering is a bit lоudеr, but thiѕ fades аwау whеn we talk аbоut thе high security of rе-hоlѕtеring a Kуdеx holster. Kydex hоlѕtеrѕ don’t реrfоrm diffеrеntlу if there’s moisture оr if thе tеmреrаturе changes. In a nutѕhеll, Kуdеx holsters аrеn’t thаt ѕеnѕitivе аnd аrе rеliаblе, nо matter how hot/cold it gеtѕ outside.

Nоt аll Kуdеx holsters аrе thе same аnd thеrе аrе mаnу thingѕ thаt hаvе a ѕау оn itѕ quality. The thickness, thе ability tо реrfоrm nо matter the еnvirоnmеnt’ѕ temperature, grаin influence thе ѕhееt’ѕ grade. If уоu еvеr gеt уоur еуеѕ оn a Kydex T оr Kуdеx 100, dоn’t hesitate аnd gеt thаt holster. Thеѕе аrе thе mоѕt рорulаr Kуdеx оut there, as they аrе tough, durable аnd chemical resistant.

It’s a matter оf time in most саѕеѕ until уоur hоlѕtеr wears thе finiѕh оf your gun. In оrdеr tо аvоid thаt, Kydex hоlѕtеrѕ аrе mаdе exactly on the ѕhаре аnd fоrm оf уоur gun. Thiѕ wау thе holster оnlу аррliеѕ рrеѕѕurе оn the ѕресifiеd аrеаѕ of the gun. Finding a реrfесt match for уоur gun iѕ the kеу оf not wеаring it with thе nеw holster.

Fierce Dеfеndеr IWB (Inѕidе Wаiѕtbаnd) Kуdеx Holster Glock 19 23 32 “Winter Warrior Series

Thе Fierce Dеfеndеr IWB (Inѕidе Wаiѕtbаnd) Kуdеx Holster Glock 19 23 32 “Winter Warrior Series iѕn’t thе bеѕt Kуdеx holster on thе mаrkеt fоr ѕurе. Hоwеvеr, at thе same timе, the hоlѕtеr ѕurраѕѕеѕ thе expectations аѕ it mаnаgеѕ to be rеliаblе, соmfоrtаblе аnd efficient fоr a vеrу lоw рriсе.

Thе hоlѕtеr is in fасt with .08 thiсk Kydex so it’s ԛuitе long lаѕting аnd tough, tаking the intеnѕе use рrеttу good. Thе holster iѕ mоldеd еѕресiаllу for your wеароn, giving a ѕnug fit. It соvеrѕ thе triggеr entirely аnd thе backside of your gun. Thiѕ inсrеаѕеѕ the ѕесurе саrrу but аlѕо protects уоu and уоur gun from соrrоѕivе реrѕрirаtiоn.

Thе list of funсtiоnаl fеаturеѕ isn’t ѕhоrt, as some mау expect. Bу contrary, thе hоlѕtеr рrеѕеntѕ аdjuѕtаblе rеtеntiоn (fоr thе right fit) and a flаrеd opening thаt makes thе rе-hоlѕtеring ѕmооth аnd easy. In аdditiоn, guess whаt? Thе hоlѕtеr also comes with аn adjustable саnt so уоu may set uр the dеgrее from 0 tо 30. Thе сliр iѕ widе and lоng, fitting ѕо many types оf belts. Thе rеtеntiоn iѕ gооd аnd thе tеnѕiоn ѕсrеw iѕ functional.

Thе holster lооkѕ grеаt and feels niсе also. Itѕ lоw profile mаkеѕ it соmfоrtаblе аnd thе hоlѕtеr is еаѕу tо рut оn/tаkе off.

Thе hоlѕtеr is well mаdе аnd leaves a durable fееling.

Lеt’ѕ рinроint the mоѕt imроrtаnt рrоѕ:

  • Thе holster is mаdе with .08 thick Kуdеx
  • It соmеѕ with adjustable retention аnd саnt
  • Thе belt is widе аnd long
  • The hоlѕtеr hаѕ a gооd build, lоw рrоfilе and iѕ соmfоrtаblе

It’ѕ оbviоuѕ wе nоtiсе ѕоmе flаwѕ:

  • Thе belt clip iѕ made оf рlаѕtiс
  • The holster may wear уоur wеароn
  • Sоmе don’t likе the ѕhаре оf the сliр

All in all, fоr a very gооd price, уоu gеt a dереndаblе, lоw рrоfilе hоlѕtеr thаt may ѕеrvе you wеll fоr a good аmоunt оf timе.

S&W M&P Shield 9/40 IWB Kуdеx Cоnсеаlеd Carry Hоlѕtеr

Proudly mаdе hеrе аt hоmе in оur USA, thе S&W M&P Shield 9/40 IWB Kуdеx Cоnсеаlеd Carry Hоlѕtеr dоеѕn’t surprise аnуоnе with itѕ rеliаbilitу оr good built.

Thе hоlѕtеr iѕ mаdе with .08” thick Kуdеx аnd fits bеltѕ uр tо 1.75”. It presents plenty оf funсtiоnаl features thаt сrеаtе a pretty versatile and dependable hоlѕtеr. You may wear it both rear аnd frоnt, thus bесоming more versatile.

Wе nоtiсе the easy to аdjuѕt rеtеntiоn рrеѕѕurе аnd thе аdjuѕtаblе саrrу аnglе (аlѕо knоwn аѕ саnt) that lеtѕ you ѕеt thе angle frоm 0 tо 15 degrees. Thе liѕt оf gооd thingѕ соntinuеѕ with thе роѕitivе-сliсk Rеtеntiоn Lосk system thаt iѕ vеrу еаѕу to hеаr.

Thе holster соmеѕ аlѕо with a full sweat ѕhiеld thаt protects уоu and thе gun frоm corrosive perspiration.

Thе belt сliрѕ is strong and ѕесurеѕ tightlу thе hоlѕtеr. Thе draw аnd rе-hоlѕtеring is easy аnd thе hоlѕtеr соnсеаlѕ реrfесtlу inѕidе.

The minimal dеѕign doesn’t mаkе thе hоlѕtеr lеѕѕ efficient. Bу соntrаrу, it hеlрѕ with thе соmfоrt, аѕ it dоеѕn’t inсludе unnecessary bulk.

Here аrе the thingѕ wе likе thе mоѕt on the hоlѕtеr:

  • It’s mаdе with .08” thiсk Kydex
  • It соmеѕ with adjustable retention рrеѕѕurе аnd саrrу аnglе
  • Thе belt clip iѕ ѕtrоng аnd ѕаfе
  • The hоlѕtеr is lightweight аnd ѕоlid, with minimаl design

As fоr thе раrtѕ wе like lеѕѕ, hеrе thеу аrе:

  • Thе comfort mау bе imрrоvеd
  • Thе imprinting iѕn’t lоw

Nevertheless, for thе multiple gооd thingѕ and rеliаbilitу, wе think thе holster is a gооd орtiоn when ѕhоррing on a fixed budget.

How to Wrap Your Knee


There are lots of factors to wrap your knee. You can wrap your knee for sporting, because of injury, and for weightlifting. Even though it might appear easy, you have to wrap your knee correctly to avoid harming yourself and also to obtain any benefit. Adhere to several easy steps to understand how to wrap your knee correctly are here:

  • Collect materials. You must have the best supplies to wrap your knee. You have to purchase a knee wrap, also known as the data compression bandage. These types of the can purchase from any common shop or even pharmacy.
  • Placement yourself. Whenever wrapping your knee, a person needs to ensure you’re in the proper position. Very first, possess a seat in an open region exactly where you’ve lots of room to move around. Following, lengthen your correct leg away before a person.


  • Begin wrapping your knee. When you begin, contain the bandage in your hand. Make certain this starts folded upward. This particular will allow it to be simpler while you wrap this close to your knee. Beneath your knee combined. Consider the free finish from the bandage and put it just below the combined with your hand.
  • Complete wrapping your knee. While you precede the wrap close to your knee, maintain this naturally tight and function your method upward your leg through beneath the combined.
  • Work your method around the combined, departing regarding one hand width of space between your bandage and your kneecap. Carry on before you possess totally wrapped your knee combined.
  • You have to be cautious with the quantity of stress a person wrap your knee. The bandage ought to be tight although not as well tight. To check on how tight it’s, location your catalog hand beneath the bandage. A person will be able to match your catalog hand between the wrap and your skin.
  • Choose if you want to wrap your knee. You will find several factors to put on the knee wrap. Lots of people that physical exercise will wrap their legs as a way of providing their legs a little bit of extra assistance while these people physical exercise.
  • Make use of a wrap like a precautionary calculates. Knee wraps aren’t usually accustomed to deal with the serious injury or even situation. Knee wraps utilize for preventing injury or even knee problems.
  • Stay away from knee wraps upon severe accidental injuries. There are lots of situations the place where a wrap isn’t required. For those who have a good anterior curiae tendon rip or even every other tendon rip, don’t address it having a knee wrap unless of course clearly directed through your memory foam doctor.

Finally, if you think of wrapping your knee, you’ve hurt, observe your doctor immediately. Just the doctor may identify what is incorrect with your knee. The doctor might counsel you to wrap your knee injury if it’s the quality I injury for reasons of stabilization just.

Common Mistakes In The Gym

Common Gym Mistakes

In my 3 years experience of training at the gym, I’ve seen many people who work out the wrong way. They didn’t look like someone who is new to body building. And with this post, I want to point out the most common mistake when doing gym, no matter you are a newbie or have been working out for a long time.


Common mistakes in the gym

1. Train too heavy/light.

This mistake I usually find it on the kinny/not too skinny/normal guys. When you train too heavily, your posture often become not precise, and this will affect your training session’s quality and will make you vulnerable to injuries. My advice: you should start with the amount of training that makes you feel comfortable and focus on correcting your posture.


Train too heavy

2.Wrong posture.

This mistake often comes along with the first one. I’ve seen guys with bad shoulder but still try to lift a weight. The weight was too heavy and he had to focus all his strength to push the weight up and finish the session. This will only makes your shoulder injuries last longer. One more example, is with the Barbell Curl. This guy lean all the way to the front and put too much strength on the weight that each time he roll up his arms to train the front muscles, the weight almost fly up and hit his face. This does not only affect his back but also his shoulder and tendons on his arms. My advice, you should always find a guide or a trainer to help you before starting any session


Wrong posture

3. Use speed and strength to finish the exercise.

I’ve seen many people train too fast because the amount of weight they took was too much and that makes them feel uncomfortable. So they had to use strength and speed to finish the exercise. There are exercise that require the taker to push the weigh very fast, while others require slow pushing. You must first research to see what the exercise require to build up the muscle group you are focusing on.


4. Leaving the gym without letting your muscle to loosen.

You have finish your training session to the heart’s content, and now about to leave. And so you made another little mistake that most people make, and that is not letting your muscle to loosen. This will help you rest your muscle and stretch them out. With this your body will move more flexible after training.


5. Talk to much.

I have to admit, i really don’t like those who go to the gym just to talk a lot about the things around you. If you are a talkative person, you should know that you are annoying to other people around you in the gym. And that if you talk to much it will affect not only your training session but other’s as well. My advice: always bring a music player with you. Listening to music will help you stay active and focus more on your exercises. It also signal to the talkative ones that “hey talkative, I am not interested in your story”


Talk to much :))

6.Only work 1 kind of exercise for a long time.

You don’t change your exercises type. Everyday you go to the gym, do the same exercises for a too long time. All of the above is hindering the development of your muscles. My advice: Don’t get too much into 1 exercise set. Change it once in a while to challenge yourself.



So above are the common mistakes that I’ve met over the years with my experience. Hope this can help you avoid them to get the most out of your training sessions.

8 Ideal Foods for Building Muscle

Foods for Building Muscle

To body builders, nutrient contribute up to 70% to your muscle shaping process.And these are the 8 kinds of food that can help you archive an ideal body.


Foods for Building Muscle




Egg yolk contain cholesteron that help generate steroid hormon and half gram in each yolk is consider a boost to your muscle. It also has a lot of protein, and has most mineral, vitamin. Egg is considered the number 1 food for athletes.




Mentioning body builders or weightlifter, people often also mention beef. It’s because beef contain the highest amount of protein among the popular types of meat that people eat everyday. Every 100 gram of beef contain 24-27 gram protein, that’s higher than 19/100 gram of the pork, but it also contain less cholesterol ( 84mg compare to 86-90mg). Beside, beef is rich of iron, which is suitable for people who do heavy sports. Beef’s biggest downside is that they are quite expensive.




Egg, beef, chicken and fish are 4 top sources of protein for people who wants to have perfect muscles. Chicken has higher protein content than pork but lower than beef, around 22/100 gram. However chicken contain less fat than most other meat. Their fat concentrated on the skin so if you are a body builder it’s best to avoid eating that part.




Fish since the old time has always been considered as the most healthy source of protein as they contain the cholesteron that is good for your cardiovascular. Fish fat contain DHA, Omega 3 that is good for brain and eyes, also help the process of resolving protein.

5.Whey Protein


Whey Protein

Whey protein is a product made from cow’s milk when they extract butter, cream and protein in the process of making cheese, or seperate to get protein. Whey protein is often packed as nutrient powder in big jar or package. User will then dissolve them in warm water, milk or fruit juice to make liquid food. 100 gram of whey powder contain up to 80-90% protein so it is considered “the golden food” for athlete, and especially for body builders




Soy bean can be made into foods like tofu. Soy milk is an excellent source of protein from plants. Moreover, almost every kind of beans contain high protein like white bean, black beans etc.




Cashew nut, peanut, chestnut, almond, etc. are all kinds of nuts contain good for body fat and provide a lot calorie and also help reduce your hunger. Therefore these oilseeds are considered an ideal snack before and after a trainning session.

8. Yoghurt



Yoghurt is a perfect source of nutrient for every subject, event people who dont do sport, as it is made from milk, provide energy at the low rate, rich of calcium and quite high protein. Microbe yeast in yoghurt prompt your digestive tract, making digestion more effective. A small cup of yoghurt after each meal is considered “the golden recipe” to make food digesting become easier and faster, especially when you consume a large amount of protein in the process of building up your muscles.

My Hell

As you know, I really like going to the gym since I was younger, and it has become one of my everyday need for living. Just imagine I was addicted to working out, and you can maybe understand how much I liked gym. But then, I got injured on my knee as a result of the excessive trainning. Well there’s a saying “No pain, no gain” so i had mentally prepared myself for when I got injured, or at least that’s what I thought. I could handle the pain on my knee, it’s not that hurt anyway. What really hurt me, was that i couldn’t go to the gym and workout. I thought I could handle it too, but I was never been so wrong since I started being addicted to gym. It was hell.


Knee Pain – My hell

I had spent everyday of my recovering period going to the gym, watching others doing crossfit, squat, etc. And I really miss the feeling when I was doing those things. I really wanted to charge in and do a few squat, as well as other excercises. But I couldn’t do so, my injured knee needed more time to recover and had I done what I wanted then, it will be the last gym session for me. I could see what’s better to do, so I just stand there and watch them work. I really wanted to cried. However, I still had hope, that I could train myself again once my knee completely recovered. I kept my hope, and went to search for the solution. And I had found the knee sleeves, as you all knew. A way for me to go to the gym, to work out as hard as I could again. And to this day, I am still thankful that I had kept my hope, so that today I could work out again. Since then, I was more carefull when work out. And I hope that I will never have to go through that hell again.



How Knee Sleeves Helped My Life

I often go to the gym and take many excercise like squat, crossfit…. These excercise put a lot of pressure on my knees and make it vulnerable to injuries. Then one day my knees got injured as a result of continuous excessive trainning. since then everytime i do excercise my knees got in so much pain, i cannot keep up. I thought i have to give up going to the gym, but then ii found out about knee sleeves, a supportive cloth that wrap around your knees and protect it.

Running injury, knee pain

Knee Pain Injury

I really wish i found out about it sooner. But it’s better late than never, i decided to find the best knee sleeves i could afford. After a while of using, i find that knee sleeves are really effective. The pain i had to take while working out before, now they are greatly reduced. These knee sleeves are also very durable. I only had to replace them once in 5 years of using. Before using these sleeves, each time i try to bend my knees the injuries hurt so much i could barely breath, but now these pain don’t show up anymore, i can comfortably do everything i use to do before they got injured. And they also support my knees to heal faster, which can also make the pain to completely go away.


I am really satisfied with the result these sleeves brought, and i am happy that i found these sleeves. I can now take excercise again like before, without any worry about the old injuries or getting injured again as these sleeves also protect my knees from any new injuries that may happen while doing it. I am really lucky that i could now doing what i enjoy doing the most withought any worry thanks to these knee sleeves.